MP Police Physical Test Guide
Complete plan for running, long jump and shot put.
Instructor: Amuse Faculty Team
MP ConstableFree
Enroll for freeStart learningThis course includes
- 20 video lessons
- Downloadable PDF notes
- Chapter practice and Amuse Academy mocks
- Course completion certificate
About this course
A free guide to organise your physical preparation after the written exam. Follow a weekly running plan and learn warm-up, long jump, shot put technique and recovery habits through simple instructions.
What you'll learn
Build a weekly running plan suited to your current level
Develop safe warm-up and cool-down habits
Understand basic long jump and shot put technique
Balance training with rest and recovery
Course content
1 modules · 20 lessons · 12 hours
Module 1: Physical Training3 lessons
- Running plan
- Long jump
- Diet
Who is this course for?
MP Police candidates preparing for the physical test alongside the written exam.
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